Did you adjust or need to adjust anything after watching the physical therapist

Did you adjust or need to adjust anything after watching the physical therapist

After you have watched the 4 minute video about proper alignment and correlation of legs and arms to walk more efficiently, practice implementing it in your walks this week. What do you notice about your gait and arms? Did you adjust or need to adjust anything after watching the physical therapist? Remember, when we are changing or modifying our biomechanics it may initially feel awkward/uncomfortable because it is new (and we may be correcting a less than positive habit we have developed over time!) Post your thoughts in this discussion thread this week!

It feels very awkward to be taught how to walk. Different walking styles are attributed to
a different definition of people. For instance, certain walking forms are linked to females, and
when a man uses that walking style, you will hear people describing him with the feminine
walking styles. Are there people who walk correctly while others walk wrongly? The answer is

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Did you adjust or need to adjust anything after watching the physical therapist

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