List and describe four examples each for a physical type of stress
In your own words, write down a definition for stress. List and describe four examples each for a physical type of stress, cognitive type of stress, emotional type of stress, and behavioral type of stress (see the Stress Warning Signs and Symptoms image from the Module Overview for guidance).
Stress is a state of tension, pressure or emotional strain resulting from demanding circumstances. It’s the psychological perception of pressure, and the body’s response to it which involves reactions such as muscle pain, tension headaches, gut and bowel movements among other reactions (In Koob, 2010)………………………..