Reducing your stress can help you maintain a healthy mind and body.
Reducing your stress can help you maintain a healthy mind and body. Most stress-management experts say real stress reduction requires significant skill and discipline beyond simply becoming aware of different methods. Additionally, not everyone responds to various stress-reduction techniques in the same way. Through experimentation, it is possible to find various ways to incorporate stress management into one’s life in order to balance stress with more positive experiences.
For this assignment, you will research two examples of stress-reduction techniques and develop a PowerPoint presentation that includes the following:
Slide 1
Title Slide with Name, Course, and Date
Slide 2 – Introduction
Topics to be covered in outline form
Slide 3
Choose two different stress-management techniques (some examples were discussed in the lecture material and readings or you may research examples of your own). Briefly define each stress- management technique and provide an image representing each.
Slide 4
Discuss how each technique is performed, how often, etc. (Consider adding a video link to demonstrate).
Slide 5
How does it work?: Exactly how does it relieve stress? What effects does it have on the body (physiologically) or mind (psychologically) or both?
Slides 6-8
Evaluate each technique: Does it work (provide support)? Who says it works? Who says it doesn’t? What are the strengths and weaknesses? Would you use it? Why or why not?
Slide 9 – Conclusion
Summarize your project findings.
Slide 10—References
APA Format
Assignment Expectations
For this Case assignment you will develop a PowerPoint Presentation that is 1-10 slides in length and addresses the requirements outlined above. Place the text containing the answers to the questions above in the slide area, summarizing each topic using bullet points (in your own words, expand in more detail using the notes area).
Be sure to include citations referencing your sources on each slide (use either the slide or notes area). Include a descriptive title for each slide that describes the topic being discussed. Be sure to include a title slide with your name, assignment type (ex. Case Module 4), and course title; an introduction slide with the subjects you will cover in outline form; and a slide summarizing your project findings (Conclusion slide). Your final slide should contain a list of references cited in APA format.
Please upload your final presentation to the Module 4 Case dropbox. Please also note your Turnitin originality score and make revisions as needed (this may take some time to generate). Contact your instructor with any questions.
Paragrapghs: following questions should be answered with a paragraph
1. According to the American Psychological Association*, 61 percent of college students who sought counseling reported anxiety, according to a survey. Other concerns included depression (49 percent), stress (45 percent), family issues (31 percent), academic performance (28 percent) and relationship problems (27 percent). Adult college students may have an advantage because they have had more time to learn how to manage stress. Do you agree with the results of this survey? Why or why not? (Discuss based on your own experiences as well as the available research, provide your sources in APA format). Follow this link to take the WebMD quiz on how well you handle stress. Click on the “get started” button: https://www.webmd.com/balance/stress-management/stress-assessment/default.htm Discuss your results from the survey and include this in your initial response. Contrast your survey results and research findings with those of your classmates
2. . Read the article link below on “Why the Modern World is Bad for Your Brain”. Discuss why the author believes our brains are not designed to multitask. How does multitasking increase our stress levels? (discuss both nervous and endocrine system involvement). Levitin, D. (2015). Why the modern world is bad for your brain. Retrieved August 17, 2017, from https://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload.
3. . In 1950, Dr. Meyer Friedman, a cardiologist, noted that the armrests in his waiting room were worn down, especially on the front edges as if the patients were literally “sitting on the edge of their seats.” From this observation, Dr. Friedman and his colleague gathered data and concluded that patients with heart disease tend to be intensively driven, workaholic-type individuals. They labeled people with these characteristics “Type A” personalities. Individuals that were more laid back and relaxed were labeled as “Type B.” Take the following personality test to determine if you lean toward a Type A or Type B personality. Discuss and compare your results with your classmates. Do you think there is a strong link between having either of these personality types, stress, and heart disease? Why or why not?
Scott, E. (2017). The Type A personality quiz. Retrieved February 11, 2019, from https://www.verywellmind.com/the-type-a-personality-quiz-3961031?quizResult=4d7398b5
4.Visit the web sites below:
Centers for Disease Control and Prevention. (2015). Accessed at http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html on August 17, 2017.
Lebowitz, D. B. (2016, February 16). 15 scientific tricks to beat stress, anxiety, and fear. Retrieved November 05, 2017, from http://www.businessinsider.com/tricks-to-overcome-anxiety-and-fear-2016-2/#slowly-expose-yourself-to-the-things-youre-afraid-of-so-theyre-no-longer-unfamiliar-to-you-2
As you read the articles about stressors and coping, think about how you currently deal with stressors in your life. For your initial response, discuss and evaluate how well you deal with the top 3 stressors in your life.
Finally, choose a stress-coping technique not discussed in the Module 4 lecture material and write a summary sharing what you learned about this technique and its effectiveness on stress management.
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