Define stress, including the three important aspects of stress.

Define stress, including the three important aspects of stress.

Question 1 (5 pts)

Define stress, including the three important aspects of stress. Describe the main differences between acute and chronic stress.

Question 2 (5 pts)

Explain how stressors are different today than they were in our ancestors’ times. Relate this to why and how stress has become a major contributing factor to disease and illness.

Question 3 (5 pts)

List and explain each step in the ABCDE technique for examining irrational beliefs that contribute to unnecessary stress.

Question 4 (5 pts)

Explain the relationship between growth, comfort zone, and fear.

Question 5 (5 pts)

Define spirituality and what it means to you. Explain five qualities of spiritual health.

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APA

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