State which stress management techniques you practiced that were most effective
Stress is the feeling that people have they are busy struggling to overloaded. Stress can
affect one’s life negatively once not taken care immediately especially if the stress is long term.
Long-term stresses can be caused by the death of a family member or friend, loss of a job and
continuous failure of examinations for students. Stressed people need to visit a psychiatrist in the
hospitals who guide them on how to manage the stress. Stress is associated with the emotional
and physical disorder such as depression, anxiety, hypertension and even heart attack. Short-term
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