According to the article, why is sleep so important for memory
“Sleep On It” Please respond to the following:
Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:
oAccording to the article, why is sleep so important for memory?
oHow much sleep did you get last night? 7 hours And about how much sleep do you get each night on average? 6 to 7hours
oWhat tends to interfere with your ability to get the recommended 7-8 hours of sleep each night? Studying/homework, children and chores
oWhat recommendations do you have for getting a good night’s sleep? What has worked for you? Exercising, warm lavender bath and herbal tea
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