According to the article, why is sleep so important for memory

According to the article, why is sleep so important for memory

According to the article, why is sleep so important for memory

“Sleep On It” Please respond to the following:

Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:

oAccording to the article, why is sleep so important for memory?

oHow much sleep did you get last night? 7 hours And about how much sleep do you get each night on average? 6 to 7hours

oWhat tends to interfere with your ability to get the recommended 7-8 hours of sleep each night? Studying/homework, children and chores

oWhat recommendations do you have for getting a good night’s sleep? What has worked for you? Exercising, warm lavender bath and herbal tea

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According to the article, why is sleep so important for memory

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