Describe how one of these quotes is relevant to your nutrition and health
Assignment One: Reflection Essay (250‐500 words) 20 pts.
Select one of the following quotes to use with your Reflection Essay
“Let food be your medicine and medicine your food.” Hippocrates
or “The frog does not drink up the pond in which it lives” ‐ Chinese Proverb
or “You are what what you eat eats ‐ Michael Pollan
WHAT: Compose a short 2‐3 paragraph reflection (250‐500 words) describing how one
of these quotes is relevant to your nutrition and health. Include at least two
references from the readings in the text, chapter 1 & 2 that serve to illustrate or
support your viewpoint, using the page number from the text when you do so. Please
make sure your name and ID number are on the paper. You will need to submit your
essay in a PDF format to the Assignment #1 folder in D2L.
According to Willett (2017), having a balanced diet is important as the body can be in a position to obtain the nutrients that are required so that it can be in a position to function properly. The nutrients that are essential for the body include carbohydrates, water, vitamins, minerals, proteins as well as fats……………………….