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What meditation did you do and what did you experience while engaging in it

What meditation did you do and what did you experience while engaging in it

Prompts:
1. What meditation did you do and what did you experience while engaging in it (i.e. what was easy
for you and what was difficult for you)?
2. What is the observer self and what was your experience of the observer self during the stretch?
What did your observer self notice?
Note: you may want to reread chapter 23 of the Happiness Trap to gain clarity about this
concept.
3. How will you apply what this stretch taught you to future experiences? What will you take from
this experience that you can apply to your life?

SA4ObserverSelf

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What meditation did you do and what did you experience while engaging in it

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