Explain and apply the 5 components of fitness to your current fitness level. Design of the fitness program

Explain and apply the 5 components of fitness to your current fitness level. Design of the fitness program

Guidelines:
Introduction—Explain and apply the 5 components of fitness to your current fitness level (More information about the 5 below)
Body—Design of the fitness program
Set a specific behavioral goal for fitness program

  • Identify Needs 1. Assess your current level and what you are striving to accomplish • Define Parameters of Fitness Plan and explain why 1. Frequency 2. Intensity 3. Time and etc… • Describe your fitness program in detail 1. Warm-up 2. Strength Training/Activity 3. Cardio 4. Cool-Down/Stretching
    Conclusion—How are you going to motivate yourself to start and finish your fitness program?
    Chart/Calendar- Develop a clear, easy to understand chart/calendar laying out your fitness plan for the duration of the program. The chart/calendar should be a snapshot view of your program.

Answer preview for Explain and apply the 5 components of fitness to your current fitness level. Design of the fitness program

Fitness

APA

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