Describe the daily activity you selected and explain your experience with applying the concept of mindfulness to the performance of this activity
The Assignment (3–5 page APA-formatted essay)
- Describe the daily activity you selected and explain your experience with applying the concept of mindfulness to the performance of this activity
- Explain whether applying mindfulness to your daily activity did or did not have an effect on your response to stress.
- Explain how you felt in terms of stress response while performing this activity with mindfulness compared to past instances of completing the activity without the influence of mindfulness.
- Describe any barriers to mindfulness you may have experienced and explain one way you might overcome one of the barriers.
- Explain how performing the activity with mindfulness might influence how you will perform the activity in the future.
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